There’s a reason why you ‘lean forward’ in your relationships.
Always the first to text or bring up important topics…
And that starts in the body.
You can’t just make it slow down by force or by feeling bad about it, but you can learn to pause and interrupt the pattern in the moment with curiosity.
These kinds of physical experiences connected to emotion that turn into behavior, patterns, and conflict are what we get deeply and lovingly acquainted with in sessions so you can FINALLY effectively move beyond autopilot and show up how you want to show up.
This is the also the core theme of my book! It’s all about compassionately discovering the little (and loud) signals coming from your body and popping up in your relationships.
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