About
One 41 minute interactive video where I model moving through somatic dance and a few different types of emotional experiences. You can copy me or make it your own! This is an example for you to start making this kind of embodiment a simple part of your routine. Movement helps to move feelings whether in the moment or maybe even ancient wounds. This is an invaluable skill set for anyone. Enjoy!
You can also join this program via the mobile app. Go to the app
Instructors
Price
$18.00