I see you with your books. Trying to find the perfect juice cleanse, tapping on YouTube, swallowing up every podcast you can find. And I...

I pulled this video from my instagram stories the other night after getting swept away with feelings while making my workshop Unlocking...

I am built for pleasure. I am destined for it. We all are. But we are so quickly stripped of and shamed for it—the pleasure that is our...

“Nobody appreciates me” “I’m not allowed to feel sad because someone else has a harder time than me” “I give and give and give and people...

When someone tells you that they're triggered, they are essentially giving you the cheat codes on how to love them. A trigger is...

People read text messages over and over. People lay awake in bed replaying the thing they did or didn’t do. People freeze up and can’t...

You can have healthy relationships of all kinds. I see you....over-identifying with a label, an attachment style, or a diagnosis. You...

What I really hear when you call someone a narcissist… (The following is said with love) “I'm deeply hurt and don't yet have the words to...

How is Somatic Relationship Coaching with me different from other healing modalities you have tried when it comes to.... Relationship...

“…looking for a Conscious Man…” ….”when you find an Awakened Woman…” Do phrases like this trigger the f*ck out of anybody else? . I...

I keep trying to understand why I feel so sad this week . And then I remember the humanitarian crises that are unfolding all around us. ....

“Do you want to throw a tantrum?” My intuitive coach asked me today as I was welling up with frustration. I was trying to breathe and...

I talk about triggers a lot. There are a lot of ways to be triggered. A trigger is a stimulus like an event, smell, place, phrase, etc...

I've been doing a lot of work with my subconscious lately. I'm healing old wounds so I can welcome in new gifts. Based on crying volume...

I’m triggered. Sometimes in my education around relationships or mindfulness I can see where I ‘went wrong’ in a relationship. Or maybe I...

Repair is how we work through and heal conflict. It is both a powerful experience and an ongoing one. How do you own your role in the...

Is your shadow a secret? Something you’d never dare show anyone? Maybe something you don’t even show it to yourself? Loving the shadow...

I have a subconscious belief that love should be hard. That I have to earn it through struggle, proving myself, and sticking around no...